High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
| YMCA Youth Center at Home Gardens School |
Friday, Jul 23, 2021 - Jul 22, 2022 3:00AM - 4:00AM |
Online registration | Ages 216 and up | Register Now |
| YMCA Youth Center at Home Gardens School |
Thursday, Jul 29, 2021 - Jul 21, 2022 3:00AM - 4:00AM |
Online registration | Ages 216 and up | Register Now |